Lower Extremity Muscle Tightness and Chronic Low Back Pain

ankle dorsiflexion

Examinations of 52 patients with non-specific low back pain revealed those with tighter leg muscles, especially when coupled with greater variation in muscle tightness between the dominant and non-dominant sides, were more likely to report higher levels of pain intensity and disability in their lower back. The finding demonstrates the importance of examining the patient…

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Conservative Treatment for Lumbar Disk Herniation

A committee formed by the World Federation of Neurosurgical Societies on the management of lumbar disk herniation recommends conservative treatments as a first-line treatment approach in the absence of severe neurological deficits or cauda equina syndrome. Doctors of chiropractic utilize many conservative treatment options for managing lumbar disk herniations. World Neurosurgery X, February 2024 Ancient…

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Treat Knee Pain By Adjusting the Lumbopelvic Region?

Lumbar Spinal Stenosis

For patients with patellofemoral pain syndrome, a recent meta-analysis of data from ten clinical trials found that manipulative therapy applied to the lumbopelvic region is effective for reducing knee pain, especially when included as part of a multimodal treatment approach. Doctors of chiropractic are well-versed in the use of manual therapies to manage musculoskeletal conditions,…

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Treatment for Chronic Sciatica

For individuals with pain radiating into the leg lasting longer than three months due to disk herniation, a systematic review that included four studies found that conservative care should the first-line course of treatment in the absence of neurological deficits or cauda equina syndrome. Chiropractic care has been demonstrated to be an excellent treatment option…

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Back Muscle Stiffness and Low Back Pain

A systematic review that included nine studies found that stiffness in the multifidus and erector spinae muscles is associated with low back pain. Doctors of chiropractic often utilize manual therapies and exercises to address core muscle stiffness in low back pain patients. BMC Musculoskeletal Disorders, February 2024 Nearly Half of Counties in United States Have…

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Monthly Pain Update – September 2024

aquatic exercise

Aquatic Exercise for Low Back Pain   Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the patient to achieve a satisfactory outcome. Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about…

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