Posts by brady anderson
Mid-Back Adjustment May Benefit Patients with Shoulder Pain
Subacromial impingement syndrome occurs when the rotator cuff tendons become inflamed or irritated as they pass through the subacromial space, which can lead to pain, weakness, and reduced range of motion in the shoulder. A recent literature review found that including thoracic spinal manipulation—a manual therapy provided by chiropractors—in a multimodal treatment plan for subacromial…
Read MoreInsufficient Sleep Linked to Chronic Musculoskeletal Pain
Using data from the National Health and Nutrition Examination Survey, researchers report that short sleepers (less than seven hours a night) have a 61.1% increased risk for chronic musculoskeletal pain. Frontiers in Medicine (Lausanne), September 2024 Tips for Safe Sauna Use for Seniors Before using a sauna, experts recommend that older adults consult their healthcare…
Read MoreLower Limb Malalignment Linked to Low Back Pain
A systematic review and meta-analysis that included thirteen studies concluded that lower extremity misalignments such as foot pronation, hip internal rotation, and knee internal rotation are associated with an elevated risk for low back pain. Doctors of chiropractic often assess the alignment of the lower extremities when examining a patient with low back pain as…
Read MoreMonthly Pain Update – March 2025
Low Back Pain and Disability Among the Elderly It’s estimated that 20-40% of older adults suffer from chronic low back pain. While low back pain can occur at any age, it is particularly challenging for the elderly, as it often interferes with daily activities, sleep, and exercise. Left unaddressed, chronic low back pain can increase…
Read MoreTry Chiropractic First!
An analysis of data concerning 372,471 sciatica patients revealed that those who initially received spinal manipulative therapy—the primary form of treatment provided by doctors of chiropractic—were three times less likely to be prescribed an opioid in the following year than individuals who first consulted with a medical physician. PLoS One, January 2025 Significant Decrease in…
Read MoreAddressing Trigger Points Improves Low Back Treatment Outcomes
A myofascial trigger point is a hyperirritable spot within skeletal muscle, often associated with chronic pain conditions. In a recent study involving patients with chronic nonspecific low back pain, researchers found that combining spinal manipulative therapy with trigger point treatment resulted in greater improvements in functional disability compared to spinal manipulation alone. Chiropractors are not…
Read MoreMonthly Pain Update – February 2025
Stretching or Strengthening Exercises for Low Back Pain? Research indicates that back pain is the leading cause of disability worldwide, even more than heart disease and diabetes. It’s estimated that about 80% of adults will experience an episode of low back pain during their lifetime. Additionally, more than half of those who develop back pain…
Read MoreTreating Non-Specific Low Back Pain
In a study of 60 patients with non-specific low back pain, those who received a combination of core stability training and myofascial release experienced greater improvements in pain, mobility, and inflammation compared to an exercise-only group. Doctors of chiropractic commonly utilize these and other therapies when managing patients with non-specific low back pain. Technology and…
Read MoreManual Therapies Effective for Several Neck Conditions
An umbrella review of 35 systematic reviews concluded that manual therapies are effective for managing non-specific neck pain, cervical radiculopathy, and cervicogenic headaches. Chiropractors are trained in delivering various manual therapies for the treatment of musculoskeletal disorders affecting the neck. Journal of Manual and Manipulative Therapeutics, November 2024 Risks Associated with PCOS During Pregnancy Polycystic…
Read MoreDynamic Seat Cushion Lowers Neck and Low Back Pain Risk in Office Workers
In a study of 133 office workers at high risk for neck or low back pain, researchers found that those who used a dynamic seat cushion—designed to encourage subtle movements that engage core muscles, reduce spinal pressure, and improve posture—for six months were significantly less likely to report neck pain (15% vs. 65%) or back…
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