Posts by brady anderson
Why Some Older Adults Respond More Slowly to Chiropractic Care
While chiropractic care can effectively manage many musculoskeletal disorders—including low back pain—some older patients recover more slowly than others. A recent study found that age itself is not a determining factor; rather, older adults are more likely to present with characteristics linked to delayed recovery, such as higher baseline disability, musculoskeletal comorbidities, poorer self-rated health, and depression.
Read MoreMonthly Pain Update – October 2025
Low back pain can arise from a variety of structures in the lower back. When symptoms include pain, tingling, numbness, and/or burning that radiates into the buttock, thigh, calf, or foot, a potential cause may be injury to one or more intervertebral disks. These disks function to stabilize the lumbar spine, absorb forces, and facilitate its range of motion.
Read MoreManaging Rotator Cuff-Related Shoulder Pain
For patients with rotator cuff-related shoulder pain, a recent systematic review concluded that a multi-modal approach that includes manual therapies and shoulder-specific exercises is the most effective non-invasive treatment approach for improving pain and function. Journal of Clinical Medicine, July 2025
Read MoreHip Mobility May Contribute to Back-Related Disability
In a study of 1,239 chronic low
back pain patients, researchers found that those with limited hip mobility reported greater back-related disability—even when lower back mobility was unaffected. The findings underscore the importance of a holistic approach to managing musculoskeletal disorders, as factors beyond the area of chief complaint may contribute to the condition and must be addressed for optimal outcomes. European Spine Journal, June 2025
Monthly Pain Update – September 2025
In addition to persistent pain, individuals with chronic low back pain often exhibit impaired postural control, which is linked to core muscle atrophy, weakness, and dysfunctional motor control. One effective method for addressing these deficits is dynamic stabilization exercises—a functional approach based on developmental movement patterns modeled after infant motor learning.
Read MoreTrends in Modifiable Risk Factors for Low Back Pain
Over the last 30 years, the burden of low back pain attributed to smoking has declined and has nearly been eclipsed by poor metabolic health. However, occupational exposures continue to be a leading cause of low back pain-related disability.
Read MoreLifestyle Risk Factors for Low Back Pain in Teens
A comparison of 80 adolescents with low back
pain and 80 without revealed that physical inactivity, poor posture while completing homework, and prolonged
computer use are each associated with an elevated risk for low back pain.
Forward Head Posture Makes Balancing More Taxing on the Brain
Forward head posture is a postural misalignment in which the head protrudes in front of the body’s center of gravity, increasing strain on the neck and upper back muscles. Examinations of 64 adults under age 25 revealed the brain must
expend more cortical resources to maintain stability when forward head posture is present—especially during more physically demanding balance tasks. Scientific Reports, July 2025
Buttock Pain May Be a Symptom of Lumbar Disk Herniation
Examinations of 321 disk
herniation patients revealed that buttock pain is a common and independent symptom affecting three out of four such
individuals—particularly those with contained herniations and an intact annulus.
Journal of Neurosurgery: Spine, March 2025
Monthly Pain Update – August 2025
While findings vary across studies, research generally agrees that some degree of spine pain is common in school-aged children—from elementary school through middle and high school. Multiple factors can contribute to spine pain in students, and one that routinely appears in the literature is backpack use. The issue is not necessarily backpack use itself, but the stress heavy, poorly fitted, or improperly worn backpacks place on a child’s developing body.
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