Back Muscle Stiffness and Low Back Pain

A systematic review that included nine studies found that stiffness in the multifidus and erector spinae muscles is associated with low back pain. Doctors of chiropractic often utilize manual therapies and exercises to address core muscle stiffness in low back pain patients. BMC Musculoskeletal Disorders, February 2024

Nearly Half of Counties in United States Have No Cardiologists

Due to factors including being largely rural or economically disadvantaged, 46% of counties in the United States lack a practicing cardiologist, which can place residents at a 31% higher risk for heart disease. Journal of the American College of Cardiology, July 2024

Food Insecure Individuals Experience Health Benefits from Food Bank Access

For individuals facing food insecurity, Northeastern University researchers report that taking advantage of a food bank can be important for improving overall health, including reducing the risk for metabolic disease. Northeastern University, July 2024

Before Taking Up Weightlifting in Older Age...

Resistance training later in life can help preserve muscle mass, reducing the risk for frailty and poor health. However, due to the increased likelihood of conditions like cardiovascular disease and joint pain among seniors, it’s important for older adults to consult with their healthcare provider before starting any exercise routine.Journal of Aging and Physical Activity, July 2024

Women More Likely to Receive Mental Health Treatment Following Cardiac Arrest

An analysis of long-term data concerning nearly 1,300 heart attack survivors revealed that women are 50% more likely than men to receive treatment for depression and anxiety in the year following cardiac arrest. However, it’s unclear if female patients are at greater risk for post-heart attack mental health issues or if they are more likely to share these concerns with their healthcare provider. Circulation Cardiovascular Quality and Outcomes, July 2024

Men's Cancer Screening Trends Highlight Urgent Need for Health Advocacy

In a recent survey conducted by The Prevent Cancer Foundation, 60% of men admitted to being overdue for at least one routine cancer screening. The group reminds everyone that in the absence of screenings, many cancers may not be detected until they have sufficiently advanced and treatment will be more difficult and less likely to produce a satisfactory outcome. Prevent Cancer Foundation, June 2024

“Remember, tomorrow is promised to no one.” ~ Walter Payton