Monthly Newsletters

yoga

Monthly Pain Update – November 2024

Yoga for Low Back Pain Management Low back pain is the most common form of musculoskeletal pain reported ...
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Cycling

Monthly Pain Update – October 2024

Cycling-Related Low Back Pain Despite being considered a low-impact physical activity, many recreational and professional cyclists suffer from ...
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aquatic exercise

Monthly Pain Update – September 2024

Aquatic Exercise for Low Back Pain   Deconditioned and tight muscles are often observed in patients with chronic ...
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cigarette

Monthly Pain Update – August 2024

Smoking Is a Risk Factor for Back Pain   Back pain refers to pain or discomfort in the ...
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gardening

Monthly Pain Update – July 2024

Gardening Tips to Avoid Low Back Pain   Low back pain and gardening seem to go hand in ...
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hamstring

Monthly Pain Update – June 2024

Low Back Pain and the Hips and Legs It's estimated that 84% of individuals will experience at least ...
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chiropractor

Monthly Pain Update – May 2024

Chiropractic Manipulation After Lumbar Diskectomy Lumbar diskectomy is a surgical procedure for removing herniated intervertebral disk material when ...
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LowerBack

Monthly Pain Update – April 2024

Daily Living with a Herniated Lumbar Disk While disk herniations in the lumbar spine are fairly common and ...
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lumbopelvic

Monthly Pain Update – March 2024

Herniated Disk Resorption The intervertebral disk is made up of a tough outer annulus fibrosis while the central ...
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