Monthly Pain Update – March 2024

lumbopelvic

Herniated Disk Resorption The intervertebral disk is made up of a tough outer annulus fibrosis while the central portion (called the nucleus pulposus) is soft, more liquid-like, giving it a shock-absorbing function. If the integrity of the annulus is compromised, the nucleus pulposus can leak through the torn fibers, which is known as disk herniation.…

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Keep the Wrist Neutral When Using Power Tools

carpal tunnel

According to a recent study, using power tools with a non-neutral wrist position can increase pressure on the median nerve, elevating one’s risk for carpal tunnel syndrome. The findings highlight the importance of avoiding prolonged flexed and extended wrist postures when carrying out work and leisure activities. International Journal of Occupational Safety and Ergonomics, September…

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