Manual Therapies Plus Stabilization Exercises for Chronic Neck Pain

yoga

Among a group of 58 patients with chronic neck pain and mobility deficits in the upper cervical spine, researchers found that the combination of spinal manipulative therapy, mobilization therapy, and stabilization exercises targeting the upper cervical spine led to improvements in pain and range of motion that were not observed in participants in a stabilization…

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Spinal Mobilization & Postural Exercises Reduce Headaches

Posture Exercises

Among a group of 72 cervicogenic headache patients, researchers observed that a four-week intervention that included posture corrective exercises and spinal mobilization therapy led to significant improvements in headache intensity, neck pain, and neck disability. Furthermore, the patients continued to report such benefits at a follow-up visit four weeks after the conclusion of care. Doctors…

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