Try Chiropractic First for Low Back Pain!
A review of Medicare claims data concerning 3,042 older adults treated for an acute episode of low back pain revealed that those who initially received nonpharmacologic therapies—such as chiropractic care—were 87% less likely to subsequently be hospitalized in relation to an opioid overdose. Journal of Integrative and Complementary Medicine, April 2025
Narcolepsy Linked to Elevated Cardiovascular Disease Risk
Narcolepsy is a chronic neurological disorder that disrupts the brain's ability to regulate sleep-wake cycles, causing excessive daytime sleepiness and sudden, uncontrollable episodes of sleep. An analysis of data that included 22,293 narcolepsy patients revealed the condition is associated with an elevated risk for several cardiovascular disease risk factors including hypertension, diabetes, non-alcoholic fatty liver disease, and hyperlipidemia, even in young adults, regardless of any medications used to regulate their sleep. Journal of the American Heart Association, April 2025
Dietary Changes May Reduce Risk of Tinnitus
Tinnitus is the perception of ringing, buzzing, or other sounds in the ears or head without an external sound source. An analysis of data concerning more than 300,000 people revealed an association between a higher intake of fruits, dairy, fiber, and caffeine and a lower risk for tinnitus. The researchers suspect these food choices may lower inflammation and protect the nerves related to auditory function. BMJ, March 2025
Fitness Recommendations for New Mothers
Following a review of findings from 574 studies, a panel of health experts has updated fitness guidelines for new moms to include engaging in at least 120 minutes of moderate-to-vigorous physical activity a week and daily pelvic floor muscle training. British Journal of Sports Medicine, March 2025
Retiring Abroad Could Lead to Loneliness
A study that monitored Dutch retirees found that those who moved to another country during retirement were more likely to feel social isolation, despite having better health and financial stability than their peers who remained in the Netherlands, unless they actively maintained relationships with friends and family and worked to integrate into their new communities. Psychology and Aging, March 2025
An Alternative to Invasive Bladder Tests for Women with Incontinence?
While invasive bladder pressure tests are presently the standard for diagnosing and treating complex or unclear urinary incontinence in women, a recent study found that a comprehensive clinical assessment—including medical history, bladder diaries, and physical exams—is likely just as effective, which can help make this process more accessible and less distressing for female patients. The Lancet, March 2025
“Memories are the key not to the past, but to the future.” ~ Corrie Ten Boom
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.