WEEKLY HEALTH UPDATE

Week of: Monday, April 12, 2021
Courtesy of:

Chad Abramson, D.C.
(425) 315-6262


Health Alert: Chronic Heartburn Increased Risk for Some Cancers.

Gastroesophageal reflux disease (GERD) occurs when the stomach contents, especially acid, leak into the esophagus. In a review of data concerning a half-million middle aged and older adults, those with GERD had nearly a two-times increased risk for cancers of the larynx and esophagus. Cancer, February 2021

Diet: Dietary Pattern that Benefits the Heart and Mind.

The current research suggests that a diet rich in fruits and vegetables, particularly berries and leafy greens, with a limited intake of saturated fat and animal products is associated with a reduced risk of neurocognitive decline and healthy function of the left ventricle of the heart. British Journal of Nutrition, February 2021

Exercise: Getting Physically Active and Sitting Less Reduces Diabetes Risk.

An analysis of accelerometer data and blood samples collected from 660 seniors revealed that the combination of regular moderate-tovigorous physical activity and less sedentary time is associated with improved glucose metabolism, which may lower the risk for type 2 diabetes. Translational Sports Medicine, February 202

Chiropractic: Exercise to Address Increased Thoracic Kyphosis Benefits Neck Region.

Thoracic hyperkyphosis is a term used to describe an exaggerated curvature of the upper back, which can affect the muscles and soft tissues in the neck, leading to cervical pain and disability. A study that included 24 thoracic hyperkyphosis patients revealed that corrective exercises were more effective for improving sagittal posture, cervical muscle strength and endurance, and cross-sectional area of the deep cervical muscles than traditional resistance training and physical therapy. Doctors of chiropractic often utilize a combination of manual therapies and corrective exercises to address abnormal spinal curvature. Scientific Reports, February 2021

Mental Attitude: Work Performance Poor for “Night Owls.”

Following a review of long-term lifestyle and health data concerning over 12,000 adults, researchers report that about 1 in 10 individuals habitually stay up too late and they tend to underperform at work in comparison with their peers who get sufficient sleep each night. Occupational & Environmental Medicine, February 2021

Wellness/Prevention: Risk Factors for Poor Quality Sleep.

Questionnaires completed by 1,300 middle-age adults revealed that one-in-ten regularly experience poor quality sleep. Risk factors for poor sleep quality include poor diet, excessive stress, chronic back pain, chronic respiratory disease, and depression. Preventative Medicine Reports, December 2020

Quote:

“Dreams come true; without that possibility, nature would not incite us to have them.” ~ John Updike



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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.