WEEKLY HEALTH UPDATE

Week of: Monday, August 10, 2020
Courtesy of:

Chad Abramson, D.C.
(425) 315-6262


Health Alert: Air Pollution Linked to Early Death.

An analysis of long-term data concerning over 68.5 million Medicare enrollees suggests that tightening air quality standards in the United States from 12 μg/m3 of fine particulate matter to the World Health Organization’s recommendation of 10 μg/m3 could save over 140,000 lives over the following decade. Sciences Advances, June 2020

Diet: Omega-3 Fatty Acids May Benefit Expectant Mothers.

Though further research is warranted, a review of data from 14 published studies found that omega-3 fatty acid supplementation during pregnancy may reduce the risk for preeclampsia and postpartum depression. Journal of Maternal-Fetal & Neonatal Medicine, July 2020

Exercise: The Many Benefits of Exercise.

Harvard Medical School lists the following benefits of exercise: reduced risk for obesity, heart disease, hypertension, type 2 diabetes, and some cancers; improved balance, mood, and mental function; stronger muscles; and healthier bones and joints. Harvard Medical School, June 2020

Chiropractic: Manipulative Therapy Combined with Exercise Improves Outcomes.

According to a study that included 90 patients with chronic non-specific neck pain, combining manipulative therapy with stretching and strengthening exercises led to greater improvements in pain, disability, and range of motion than exercises alone. Doctors of chiropractic often treat patients with chronic neck pain with an approach that combines manipulative therapies and specific cervical exercises. Journal of Bodywork and Movement Therapies, April 2020

Mental Attitude: Repeated Head Impacts Linked to Depression Later in Life.

A review of the health records of 13,323 individuals revealed that a history of both repetitive head impacts and traumatic brain injury is associated with an elevated risk for late-life depression. Neurology, June 2020

Wellness/Prevention: Urine Test Could Check Your Diet Quality.

By analyzing levels of different metabolites in urine samples taken 24 hours apart, researchers have developed a test that measure the quality of an individual’s nutrition intake. Study co-author Dr. Paul Elliott notes, “Healthful diets have a different pattern of metabolites in the urine than those associated with worse health outcomes.” Nature Food, June 2020

Quote:

“You never know what worse luck your bad luck has saved you from.” ~ Cormac McCarthy



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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.