Week of: Monday, December 28, 2020
Courtesy of:

Chad Abramson, D.C.
(425) 315-6262

Health Alert: Smog Linked to Parkinson’s & Alzheimer’s Risk.

New research suggests that even small increases in fine particulate matter air pollution where an individual lives can lead to an elevated risk for a first hospital admission for conditions such as Parkinson's disease and Alzheimer's disease. The Lancet Planetary Health, October 2020

Diet: Omega-3 Fatty Acids May Improve Prognosis Following Heart Attack.

Among a group of 944 consecutive acute myocardial infarction patients, researchers observed that those with higher omega-3 fatty acid serum levels were less likely to experience major adverse cardiovascular events, readmission for cardiovascular causes, or death from any cause in the following three years. The findings suggest that a diet rich in omega-3 fatty acids may offer cardioprotective benefits. Journal of the American College of Cardiology, November 2020

Exercise: Short Sleep May Impair Physical Function in Seniors.

Grip strength is often used in scientific research as an indicator of physical function/fitness. Assessments of 121 older adults revealed an association between sleep duration and stronger grip strength. The findings suggest that strategies to improve sleep in seniors could lead to improved physical function. Journal of Clinical Sleep Medicine, November 2020

Chiropractic: Forward Head Posture Linked to Chronic Headaches?

A review of data from twelve published studies found that chronic primary headache patients were more likely to exhibit forward head posture than individuals without a history of headache. The findings suggest that abnormal cervical posture could play a role in the headache process. Doctors of chiropractic are trained to identify forward head posture and prescribe corrective exercises. Pain Medicine, October 2020

Mental Attitude: Pregnancy-Related ADHD Risk Factors…

An analysis of data from 35 published studies identified evidence that the following are associated with an elevated risk for attention-deficit/hyperactivity disorder (ADHD) in children: maternal pre-pregnancy obesity; pre-eclampsia; smoking during pregnancy; and maternal acetaminophen use during pregnancy. Lancet Psychiatry, November 2020

Wellness/Prevention: Uterine Fibroids Common for Women.

Uterine fibroids are common noncancerous growths that usually appear during childbearing years. Common signs and symptoms include heavy menstrual bleeding, menstrual periods that last longer than a week, pelvic pressure or pain, frequent urination, difficulty emptying the bladder, constipation, and back or leg pain. If you suffer from these symptoms you should contact your healthcare provider for an evaluation and treatment options. Mayo Clinic, October 2020


“When you see a roadblock or challenge as an opportunity, it is amazing how you are already halfway there.” ~ Frances Hesselbein

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.